Setting goals doesn’t mean aiming for... - Deepstash
<p><br></p><p>Setting goals do...

Setting goals doesn’t mean aiming for the stars right away. Even small, achievable targets can make a huge difference.

Whether it’s reading a book every month, saving a certain amount of money or losing weight, setting goals helps you measure progress and keeps you motivated.

You’re taking control of your life and actively working towards improving it.

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φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹

Changing your life often comes with particular behaviours. And those of us committed to Self-Improvement know that recognizing these behaviours is a key step on this journey. Here are 9 behaviours that indicate you're on the right track.

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Three Ways Behavioural Psychology Can Make You Lose Weight

  1. Goal setting: Creating an intention makes us change our behaviour. The good news is that even non-specific, vague goal-setting works. Large goals work better.
  2. Self-monitoring: Measuring the quantity and quality of our intake works towards healthier...

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