Three Ways Behavioural Psychology Can Make You Lose Weight
- Goal setting: Creating an intention makes us change our behaviour. The good news is that even non-specific, vague goal-setting works. Large goals work better.
- Self-monitoring: Measuring the quantity and quality of our intake works towards healthier choices. Weekly monitoring of weight is an ideal strategy to stay motivated.
- Social Support: Friends, family and coaches involvement creates a sense of accountability. Actively engaging other people in your diet and exercise routine leads to fewer missed days and slip-ups, as our behaviour changes when we are with other people, or if we have to report our progress.
30
166 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
The role of coffee in social interactions
Different types of coffee and their preparation
The impact of coffee on society and economy
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates