Three Ways Behavioural Psychology Can Make You Lose Weight
- Goal setting: Creating an intention makes us change our behaviour. The good news is that even non-specific, vague goal-setting works. Large goals work better.
- Self-monitoring: Measuring the quantity and quality of our intake works towards healthier choices. Weekly monitoring of weight is an ideal strategy to stay motivated.
- Social Support: Friends, family and coaches involvement creates a sense of accountability. Actively engaging other people in your diet and exercise routine leads to fewer missed days and slip-ups, as our behaviour changes when we are with other people, or if we have to report our progress.
MORE IDEAS FROM THE ARTICLE
Behavioral psychology deals with analyzing patterns in our actions and behaviors to understand why we act in a certain way.
Whether it is not waking up early, eating junk food, or not going to the gym, we can learn from the science of behavioral psychology and use the various techniques to successfully lose weight.
RELATED IDEAS
Energy balance is the first key to achieving one's ideal body. It's a way of saying calories in versus calories out. Your body needs a certain amount of calories to maintain its current body weight.
Once you understand energy balance, you might feel less tempted to eat more than you really need.
We're all different. If we are all on the same weight-loss diet, there will be various outcomes. Some people will lose a lot, some will lose a little, and a few will even gain weight.
Science still can't tell us why some people lose weight easier than others.
For most people, eating feels good. And in times of stress, some people use food as the best way to calm their emotions.
Identify stress triggers and do your best to avoid certain situations or people that undermine your success. Keeping a food journal may be helpful in the process.
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