3. Never worry about past events - Deepstash

3. Never worry about past events

You convert what you think about all day prolonged. It produces no sense to worry about past mistakes or misunderstandings unless you want to undergo them for the second time.

171

1.95K reads

CURATED FROM

IDEAS CURATED BY

marthalizzie

Allow yourself to shine without the desire to be seen...

Similar ideas to 3. Never worry about past events

Turn Worry Into A Constructive Process

  1. Use a note-taking app and create a new note. Name the note "Things that I worry about."
  2. List everything you worry about. Everything that you worry about goes on this list, no matter how small.
  3. Think of a solution for all your perceived problems. 
  4. ...

Worry

Worry

Worry is the cognitive part of anxiety, with it's repetitive and obsessive thought patterns in our mind. Worry is sometimes essential for us to solve problems or take action, provided we are not stuck in a constant state of worry.

Ways to Handle Worry:

  • Allot some time a day, s...

Considerations about running

  • Don't worry about how you look. No one cares how sweaty you are or how slow or fast you're going.
  • Don't compare yourself with others (unless it helps). Many services will track your stats or let you join a global community of runners. Before you join them, remember why you're runni...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates