You convert what you think about all day prolonged. It produces no sense to worry about past mistakes or misunderstandings unless you want to undergo them for the second time.
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Allow yourself to shine without the desire to be seen... https://www.instagram.com/_chris_te_ena?igsh=MTl6dHV6NDRrNXZjeg==
Similar ideas to 3. Never worry about past events
Worry is the cognitive part of anxiety, with it's repetitive and obsessive thought patterns in our mind. Worry is sometimes essential for us to solve problems or take action, provided we are not stuck in a constant state of worry.
Ways to Handle Worry:
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