MORE IDEAS FROM If You Worry A Lot, Read This
No matter what kind of worry you have, the response in your body is always the same: It increases your cortisol levels.
Cortisol compromises your immune system. As a result, you will become more susceptible to disease.
Also, stress and fear can cause depression, bipolar disorder, panic disorder, and burn-out.
"Fear defeats more people than any other one thing in the world."
What do you do when you feel stressed or worried? Do you vent to anyone who will listen? Or do you calmly jot down your thoughts in a journal? For many people, the answer is probably the former. For some, venting may lead to a cathartic release of emotions.
However, using a journal to jot down your worries can be an effective tool to help you lean into uncomfortable emotions. It can also help you dissect what you’re feeling and provide you with a path forward.
Kakeibo translates as "household financial ledger" and is a simple approach to managing your finances.
For the past 116 years, kakeibo has been effective in helping people make smarter financial decisions.
How long an hour, a week, or a year feels is something that changes all the time.
For example, an hour spent coping with tragic news can be perceived as very slow, while an hour of frantic cleaning before guests arrive seems to pass very quickly.
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