Turn Worry Into A Constructive Process

  1. Use a note-taking app and create a new note. Name the note "Things that I worry about."
  2. List everything you worry about. Everything that you worry about goes on this list, no matter how small.
  3. Think of a solution for all your perceived problems. 
  4. Then, start executing. Do one thing every day that brings you closer to solving your perceived problem.
  5. Finally, don't worry about things you have zero control over -- those things you have to accept.

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