JIM CARREY

Behavior change is hard, because we become comfortable with our patterns. It up takes a great deal of mental energy until it becomes habit.

Intermittent fasting challenges the “three meals a day plus snacks” style of eating we are so accustomed to, in which it’s easy to feel like you...

Self-actualized people realize how precious life is, and they live accordingly. It’s important to understand that one of these days, you won’t be here anymore.

Set clear metrics that will help you to know when to give up on an idea, a habit, or a process. Don’t quit when the going gets rough. 

Quit because it’s the right, objective and logical thing to do after weighing your options. Quit because you have a better option and don’t want to waste...