Approach fasting like learning a new habit - Deepstash

Approach fasting like learning a new habit

Behavior change is hard, because we become comfortable with our patterns. It up takes a great deal of mental energy until it becomes habit.

Intermittent fasting challenges the “three meals a day plus snacks” style of eating we are so accustomed to, in which it’s easy to feel like you should take in a meal, even when you’re not hungry, simply because it’s lunchtime.

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adalynnh

Passionate about fitness and healthy eating.

The idea is part of this collection:

The Ketogenic Diet

Learn more about health with this collection

The benefits of a ketogenic diet

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