– RUDYARD KIPLING

It doesn't make a difference what the person next to you writes down for his answer. This is your race to run.

It's your answer to create. How your paper compares to someone else's is not the point. The point is to fill the paper with your work.

You can begin to create larger stacks by chaining small habits together. This allows you to take advantage of the natural momentum that comes from one behavior leading into the next—a positive version of the Diderot Effect.

Example :

After I pour my morning cup of coffee, I will medit...

VO2 max is like a muscle of its own. If you run at the same easy pace for the same amount of time every day, you won't get faster or better at running. 

Instead, try adding intervals to your run. For example: 

• Run fast for one minute
• Jog slowly f...