You can begin to create larger stacks by chaining... - Deepstash

You can begin to create larger stacks by chaining small habits together. This allows you to take advantage of the natural momentum that comes from one behavior leading into the next—a positive version of the Diderot Effect.

Example :

After I pour my morning cup of coffee, I will meditate for sixty seconds. After I meditate for sixty seconds, I will write my to-do list for the day.

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Atomic Habits

by James Clear

MORE IDEAS FROM THEBOOK

The best way to start a new habit is by Implementation Intention. 

It is a plan you make beforehand about when and where to act. That is, how you intend to implement a particular habit.

The format for creating an implementation intension is :

“When situation X arises, I will perform response Y.”

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The French philosopher Denis Diderot was well known for his role as the co-founder and writer of Encyclopédie , one of the most comprehensive encyclopedias of the time. He lived nearly his entire life in poverty, but that all changed one day in 1765.

Diderot’s daughter was about to be married and he could not afford to pay for the wedding.

When Catherine the Great, the Empress of Russia, heard of Diderot’s financial troubles, being his book lover bought his library.  

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RELATED IDEAS

Habits are mental shortcuts

A habit is a routine or behavior that is carried out repeatedly and most of the time automatically.

When you are faced with a problem repeatedly, your brain starts to automate the process of solving it. Your habits are sets of automatic solutions that solve the problems you come across regularly.

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Atomic Habits

by James Clear

"If you are 1% better every day, after a year you will be 37.78 times better"

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Atomic Habits

by James Clear

Planning vs taking action

Motion makes you feel like you're getting things done. But really, you're just preparing to get something done.

Most of the time we're so focused on figuring out the best approach that we never get around to taking action.

Planning and strategizing are all good things, but they don't produce results.

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Atomic Habits

by James Clear