12. Communicating effectively 💬 - Deepstash

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12. Communicating effectively 💬

12. Communicating effectively 💬

  1. Listen actively: pay close attention to the speaker and demonstrate that you're engaged by nodding, making eye contact and providing verbal cues like "I see" or "Go on"
  2. Clarify your message: be clear and concise in your message. Avoid jargon or overly complex language
  3. Body language: non-verbal cues, such as body language and facial expressions, play a significant role in communication. Be mindful of your gestures and posture
  4. Empathize: try to understand the perspective and feelings of the person you're communicating with. Show empathy and acknowledge their emotions
  5. Ask questions

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2. Developing a daily routine 📅

2. Developing a daily routine 📅

  1. Make a list. Figure out how to write a daily routine begins by writing down everything you need to get done daily, both at home and at work
  2. Structure your day. Think about when you work best. Then, group your tasks into the time of day that makes the most sense for when you will effi...

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622 reads

4. Staying focused and avoiding distractions

4. Staying focused and avoiding distractions

  1. Have a plan the night before
  2. Turn off the distractions
  3. Get comfortable (knowing what environment makes you comfortable yet focused at the same time can help you maintain focus)
  4. Practice meditation (allow your mind to let go of interrupting thoughts and get centered on...

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487 reads

6. Constantly learning and growing 📚

6. Constantly learning and growing 📚

  1. Participate in meetup to learn from others
  2. Read a book
  3. Join a learning center
  4. Use your drive time
  5. Take advantage of the web
  6. Set smart goals to track progress and motivate learning
  7. Stay current with industry trends and best practices
  8. Be ...

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410 reads

1. Setting clear and measurable goals 🎯

1. Setting clear and measurable goals 🎯

  1. Specific (simple, sensible, significant)
  2. Measurable (meaningful, motivating)
  3. Achievable (agreed, attainable)
  4. Relevant (reasonable, realistic and resourced, results-based)

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15. Being patient and persistent ⏳

  1. Noticing times when you lost your patience and what it felt like
  2. Use the STOP practice
  3. Practicing with the smaller stuff
  4. Taking a break by moving and shifting focus
  5. Reflect on circumstances

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20 reads

16. Setting boundaries and saying "no" 🛑

  1. Know your limits
  2. Be assertive
  3. Use a positive tone
  4. Provide alternatives
  5. Be honest
  6. Practice Self-care
  7. Be firm, be clear about your boundaries, and don't back down

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3. Prioritizing Tasks Based On Importance

3. Prioritizing Tasks Based On Importance

  1. Write down all of your tasks
  2. Determine which tasks are truly important
  3. Stick to a schedule that reflects your priority tasks
  4. Tackle your most intense, high-effort tasks first
  5. Focus on one task at a time (try not to multitask

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5. Taking action on their goals 🏃

5. Taking action on their goals 🏃

  1. Write down your goals
  2. Read your list every day and take action
  3. Break your goals down into smaller tasks
  4. Schedule time on your calendar
  5. ...

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417 reads

7. Keeping a positive attitude 😃

7. Keeping a positive attitude 😃

  1. Practice gratitude
  2. Try to do more each day
  3. Describe yourself with positive words
  4. Surround yourself with positive people
  5. Start meditating every day
  6. Don't expect results
  7. Try to make other people feel happy
  8. Focus on what you get to do
  9. ...

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380 reads

10. Networking and building relationships đŸ€

10. Networking and building relationships đŸ€

  1. Identify your relationship needs
  2. Develop your people skills
  3. Focus on your emotional intelligence
  4. Practice mindful listening
  5. Schedule ti...

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8. Practicing gratitude 🙏

8. Practicing gratitude 🙏

  1. Keep a gratitude journal
  2. Remember the bad. To be grateful in your current state, it's helpful to remember the hard times that you once experienced.
  3. Ask yourself 3 questions. Meditate on your relationships using 3 questions 1.What have I received from__? 2.What have I given to...

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268 reads

9. Surrounding themselves with positive influences 🌟

9. Surrounding themselves with positive influences 🌟

  1. Decide to surround yourself with greatness
  2. Let go of negative relationships
  3. Identify positive people
  4. Join a professional group (online or in person, coach and seek out uplifting people to spend time with.)
  5. Get outside your comfort zone to surround yourself wit...

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262 reads

14. Being self-disciplined đŸŽ–ïž

14. Being self-disciplined đŸŽ–ïž

  1. Set clear goals
  2. Create a plan
  3. Prioritize tasks
  4. Establish a routine
  5. Time management
  6. Avoid distractions
  7. Set deadlines
  8. Monitor progress
  9. Practice self-control
  10. Accountability
  11. Learn to say No
  12. Visualize success

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50 reads

17. Keeping promises and commitments đŸ€

  1. Be organized
  2. Be motivated
  3. Don't overpromise
  4. Be principled
  5. Be sincere

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13. Being adaptable and flexible 🔄

13. Being adaptable and flexible 🔄

  1. Open mindedness (embrace new ideas and be open to different perspectives)
  2. Embrace change (recognize that change is a part of life)
  3. Learn continuously (cultivate a growth mindset by actively seeking opportunities for learning and personal development)
  4. Step out of your ...

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40 reads

11. Being organized and productive đŸ—‚ïž

11. Being organized and productive đŸ—‚ïž

  1. Set clear goals - define your short-term and long-term goals. Having a clear sense of purpose will help you prioritize tasks.
  2. Plan your day - create a daily to-do list
  3. Time management - use time manage...

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84 reads

CURATED FROM

IDEAS CURATED BY

soul7

φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚱 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | Ń•ÏÎčяÎčŃ‚Ï…Î±â„“Îčту đ–Šč

Habits are an essential part of our daily lives. They shape our behaviours, attitudes, and ultimately, our success.

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Other curated ideas on this topic:

1.d. ACTION PLAN: Tactical Empathy

Enhance Your Observational Skills: Pay close attention to non-verbal cues such as facial expressions, gestures, and postures in your daily interactions. Cues about person's feeling

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5 Tips to Feel Confident

  • Let your body do the talking. Body language and facial expressions can be just as important as your words. Your posture is key. 
  • Be mindful of your tone of voice. You make others feel at ease if your voice is calm and/or friendly. 
  • Be a good listener. How...

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