SAFETIESđź’ˇ
Take your device's security seriously, cross-check your facts, practice responsible phone use and attempt digital detox from time to time. Your neck, sleep, and mental health will thank you for it.
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Familiar Hazards explore the world of everyday things with lethal charm.
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Similar ideas to SAFETIESđź’ˇ
Sleep Better
Improving the sleep you get each night could help reduce the frequency of false awakenings. Here are some general pointers for better sleep:
- Turn off your phone and other electronics at least 1 hour before bedtime.
- Take some time to wind down before bed.
Mental heal...
Know when to take a break
Take time away from the Internet and do more things that make you forget to check your phone.
Anne Lamott puts it this way, “Almost everything will work again if you unplug it for a few minutes, including you.”
Say No
When someone calls or appears at your door with a request for your participation in some activity, take a breath and consider whether it fits into your own prioritiesÂ
If the answer is no, then just say no. Practice it ahead of time: “Thank you for inviting me, but no.” ...
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