SAFETIESđź’ˇ
Take your device's security seriously, cross-check your facts, practice responsible phone use and attempt digital detox from time to time. Your neck, sleep, and mental health will thank you for it.
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Familiar Hazards explore the world of everyday things with lethal charm.
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Similar ideas to SAFETIESđź’ˇ
Sleep Better
Improving the sleep you get each night could help reduce the frequency of false awakenings. Here are some general pointers for better sleep:
- Turn off your phone and other electronics at least 1 hour before bedtime.
- Take some time to wind down before bed.
Mental heal...
Know when to take a break
Take time away from the Internet and do more things that make you forget to check your phone.
Anne Lamott puts it this way, “Almost everything will work again if you unplug it for a few minutes, including you.”
Separate Your Work and Home
Simple activities make our workday at home effective:
- Make a clear transition from home to work, by waking up, getting ready and having breakfast on time.
- Do not check your phone (for work-related communication) first thing in the morning.
- Exercise when you wake up....
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