Know when to take a break
Take time away from the Internet and do more things that make you forget to check your phone.
Anne Lamott puts it this way, “Almost everything will work again if you unplug it for a few minutes, including you.”
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Take a 2 minute self-appreciation break.
Here’s what you do:
Take a deep breath, slow down and ask yourself this question: what are 3 things I can appreciate about myself?
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Commit to your daily plan
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