Know when to take a break - Deepstash

Know when to take a break

Take time away from the Internet and do more things that make you forget to check your phone.

Anne Lamott puts it this way, “Almost everything will work again if you unplug it for a few minutes, including you.

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The idea is part of this collection:

Managing Energy

Learn more about personaldevelopment with this collection

How to set boundaries to protect your energy

How to cultivate positive energy

Why rest and recovery are important

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Know your limits and take a break

We are not a huge computer. We are not made to do a huge amount of tasks continuously for long hours, even if we are able to perform a task continuously, in the long run, it will directly affect our productivity. Thus, we will burnout.

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Take a 2 minute self-appreciation break.

Take a 2 minute self-appreciation break.

Here’s what you do:

Take a deep breath, slow down and ask yourself this question: what are 3 things I can appreciate about myself?

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Commit to your daily plan

  • Eliminate disctractions that pull you away from your objectives for the day. Work with most of your desktop programs closed, your phone on silent, and your notifications off.
  • Track your time. Tracking your time can help you work more effectively.

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