The current pandemic is affecting the entire globe. As a result, many people may be experiencing panic attacks for the first time.
A panic attack happens suddenly, with short-lived disabling anxiety, fear, or discomfort. Your vision can get blurry, your chest can tighten, and you can't breathe.
181
502 reads
CURATED FROM
IDEAS CURATED BY
A good night sleep and a helathy morning routine is what I work on constantly.
The idea is part of this collection:
Learn more about health with this collection
The importance of networking in podcasting
How to grow your podcast audience
How to monetize your podcast
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates