Extremes and Clarity in Life

From time to time, we may find ourselves in a funk where we experience an unusual amount of distraction and self-doubt.

Slouching, rounding shoulders, shallow breaths, frowns, and sighs can make you feel down. To change your emotional state, often all that's necessary ...

Many people pursuit hapiness, but we often forget that this is just a temporary feeling. We must seek meaning in our lives.

Pillars of meaning:

1. Belongingness: Surrounded by love and genuine people
2. Purpose: What keeps you going, or the 'why'
3. Transcedence: Going be...

Consciousness emerges from brain function, and we often experience consciousness to be located in the brain, but bodily feedback clearly contributes to a wide variety of subjective feelings. Brain and body jointly generate our inner mental world from various inputs.