Finding yourself in a funk

From time to time, we may find ourselves in a funk where we experience an unusual amount of distraction and self-doubt.

Slouching, rounding shoulders, shallow breaths, frowns, and sighs can make you feel down. To change your emotional state, often all that's necessary is to change your physiology.

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Boost your mood

We can change our emotional state by focusing on our physiology rather than our emotions. Using the following tricks can give you energy and an emotional boost to stay productive.

Put on some upbeat music.
Stand up and stretch. Try to reach ...

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How to Get Out of That Funk

michaelhyatt.com

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Peyton M.

@pey_m

I work on myself like my mechanic works on my car.

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