High-achievers understand the benefits of regular exercise – it’s not just about physical health but mental clarity too.
If you want to follow in their footsteps, consider incorporating some form of physical activity into your mornings.
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The heart of high-achievement lies in the realm of intentionality. The morning routines of high-achievers may vary in specifics, but they all share a common thread – intentionality. They understand that how they start their morning can set the tone for the rest of their day.
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Similar ideas to 2. They Prioritize Physical Activity
Physical activity is key to maneging stress and improving mental health. And the best news is, there are many different kinds of activities that can reduce your stress.
Procrastination in its chronic form is a barrier that prevents us from achieving happiness, health and success. Regular procrastinators skip their exercise routines, and also have high levels of anxiety, leading to various mental and physical ailments.
New research tries to target the root...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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