9 things high-achievers always do before 8 am - Deepstash

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1. They Wake Up Early

1. They Wake Up Early

It’s not rocket science. High-achievers are known for their early rising habits.

It’s their secret window of opportunity to plan, reflect, and work towards their goals without any distractions.

It’s not about sacrificing sleep. High-achievers understand the importance of rest and ensure they get enough of it – they just choose to hit the hay earlier rather than waking up late.

If you want to join the ranks of these high-achievers, consider setting your alarm a bit earlier and resist the allure of that snooze button.


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2. They Prioritize Physical Activity

2. They Prioritize Physical Activity

High-achievers understand the benefits of regular exercise – it’s not just about physical health but mental clarity too.

If you want to follow in their footsteps, consider incorporating some form of physical activity into your mornings.


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3. They Nourish Their Bodies

3. They Nourish Their Bodies

Breakfast is often called the most important meal of the day, and high-achievers take this to heart.

The brain is a demanding organ, using up to 20% of the body’s total energy. That’s why starting the day with a nutrient-rich meal is crucial to maintaining focus and productivity throughout the day.

High-achievers understand this link between nutrition and performance.

They don’t just grab a coffee and run out the door. Instead, they take time to fuel their bodies with a balanced breakfast that typically includes proteins, whole grains, and fruits to ensure they have the energy to keep going.


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4. They Plan Their Day

4. They Plan Their Day

High-achievers don’t just stumble into success – they plan for it.

Every morning, they take time to map out their day. They set clear goals, prioritize tasks, and create a structured timetable. This isn’t just about ticking off tasks on a to-do list, but strategically planning their time to maximize productivity.


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5. They Practice Gratitude

5. They Practice Gratitude

It may seem surprising, but many high-achievers begin their day with a moment of gratitude.

Instead of diving straight into work or worries, they take a moment to appreciate what they have. This could be writing in a gratitude journal, silently reflecting on their blessings, or even sharing their appreciation with loved ones.


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6. They Connect With Their Loved Ones

6. They Connect With Their Loved Ones

It’s a common misconception that high-achievers are too busy for personal connections. The truth is, they value their relationships and make them a priority.

Before the hustle and bustle of the day begins, they take time to connect with their loved ones. It could be sharing breakfast with their family, a quick phone call to a dear friend, or even a morning walk with their dog.


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7. They Make Time For Self-reflection

7. They Make Time For Self-reflection

High-achievers often practice self-reflection as part of their morning routine. It helps them stay focused on their goals, learn from their mistakes, and continually grow both personally and professionally.

Consider making space in your mornings for self-reflection. It might just be the key to finding clarity and purpose in your own life.


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8. They Educate Themselves

8. They Educate Themselves

High-achievers are lifelong learners. They understand that to stay ahead, they need to continually expand their knowledge and skills.

And what better time to do this than in the quiet of the morning? They might read a chapter of a book, listen to a podcast, or watch an educational video – all before most of us have had our first sip of coffee.


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9. They Practice Mindfulness

9. They Practice Mindfulness

In our fast-paced world, it’s easy to get caught up in the rush and forget to live in the moment. High-achievers understand that true success is not just about getting things done but also about being present.

So, they practice mindfulness. This could be through meditation, deep breathing exercises, or simply sitting quietly with a cup of tea.


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So as you reflect on these nine things high-achievers do before 8 am, ask yourself: what intentional steps can you take towards becoming a high-achiever? The power to shape your mornings, and in turn your life, lies in your hands.


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Daily focusing on self-improvement. I'm a master at mastering myself(Self-mastery). A true seeker of knowledge& spirituality. Never stop learning, because life never stops teaching! Keep learning & searching for the truth.


The heart of high-achievement lies in the realm of intentionality. The morning routines of high-achievers may vary in specifics, but they all share a common thread – intentionality. They understand that how they start their morning can set the tone for the rest of their day.


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