Navigate the present moment in a conscious and responsive way

By breathing, witnessing our ego, and accepting our emotions, we can release them over time and become less triggered as we evolve. When triggered, we live our lives reactively, based on our past experiences.

Practicing these steps empowers us to navigate the present moment and strong emotions in a conscious and responsive way. We can then create a space where we choose how to respond, rather than letting our wounds and past traumatic experiences dictate our actions and reactions.