Dealing With Stress
It is important for the police service to develop an understanding of what aspects of the job cause stress and also how individuals deal with stress to determine how best they can manage stress at an organizational level
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Thought about stress management
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Similar ideas to Dealing With Stress
Dealing with acute stress
- Breathing Exercises: Great for acute stress because they work quickly.
- Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
- Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.
Start with honest self-assessment
- Analyze your current skill set, training level, and accomplishments to date.
- Write down the aspects of the work you liked and what tasks or things you disliked.
- Explore different career options. Investigate new fields, industries and potential ca...
Stress as a personal choice
- Getting psychologically and visibly stressed out could be "manufactured stress". It is a way of showing that what we are doing is important.
- Sometimes we cause our own stress by how we manage our daily lives, in particular by creating artificial urgency.
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