- Breathing Exercises: Great for acute stress because they work quickly.
- Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
- Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.
- Mini-Meditation: Take breathing exercises a step further with this quick, 5-minute meditation technique to calm down in the moment.
251 people saved this idea