Dealing with acute stress
- Breathing Exercises: Great for acute stress because they work quickly.
- Cognitive Reframing: Learn to change the way you look at the situation to manage your stress levels.
- Progressive Muscle Relaxation: It will give you a moment to regroup and calm down.
- Mini-Meditation: Take breathing exercises a step further with this quick, 5-minute meditation technique to calm down in the moment.
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"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
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