Cue: visible and unmissable - Deepstash
Cue: visible and unmissable

Cue: visible and unmissable

Alter your environment to make good habits easy and bad habits hard: put your running shoes right next to the bed for example. Also have a detailed plan of action called an implementation intention. 


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Lifelong Learning

This book has helped me build great habits and it can do the same for you. Remember systems/habits are better than goals.

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Don't Use Willpower

Research shows we don’t use much willpower when something is a habit.

Build new habits by manipulating your environment so as to make what you should do easy and what you shouldn’t do hard. Remove the cookies from eyesight and put your running shoes next to the bed.

How To Live With Uncertainty: Showing Up

Just by doing the basics right, and just showing up with an intention towards positive action can help us with making life more certain.

Your chances of running a few miles, and getting the much needed exercise will increase when you get up in the morning and wear your tracksuit/joggi...

Implementation Intentions

They refer to the plan you make about when and where to act before the action occurs.

The format for creating an implementation intention is: “When situation X arises, I will perform response Y.”

Implementation intentions are an effective way of sticking to your goals.

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