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Don't Use Willpower
Research shows we don’t use much willpower when something is a habit.
Build new habits by manipulating your environment so as to make what you should do easy and what you shouldn’t do hard. Remove the cookies from eyesight and put your running shoes next to the bed.
445
1.39K reads
MORE IDEAS ON THIS
“Keystone” Habits
The primary keystone habit is regular exercise. People who exercise habitually start changing other unrelated patterns in their lives, even unknowingly. They eat better, use their credit card less, are more productive at work and more patient.
Food journaling is another keystone h...
475
1.83K reads
Do the most important things first
Willpower is limited. It is highest early in the day but decreases as we make more decisions. Most self-control failures happen at night.
Do the most important things first. As the day goes on it will only get harder to face big challenges.
452
1.46K reads
Build Willpower
Willpower is like a muscle. When you overuse it, it gets tired. But exercising it over time will make it stronger.
You want to rely on habits and exercise willpower steadily.
402
1.45K reads
Cut yourself some slack
The reality is that you will give in to temptation. What is important is what you do after you fail.
Don't blame yourself. It reduces self-control. Showing self-compassion increases it.
393
1.46K reads
Eat And Sleep
Improving willpower is as easy as eating and getting enough sleep.
Adults who routinely shortchange themselves on sleep have less self-control.
351
1.32K reads
Procrastinating
Postpone your temptation to gain discipline.
Tell yourself "not now, but later." It is more powerful than denying yourself something.
444
1.42K reads
CURATED FROM
7 Ways You Can Easily Increase Your Willpower - Barking Up The Wrong Tree
bakadesuyo.com
7 IDEAS
·10.3K Reads
CURATED BY
"I think the next best thing to solving a problem is finding some humor in it." -Frank Howard Clark
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Rig Your Environment
In habit speak, don’t underestimate the power of everything around you to act as a trigger.
A better option than relying purely on willpower is to consciously design your environment to remove the temptations that regularly get in the way of what you’re trying to do.
The To-Done List and the To-Don’t List
Time commitment to get started: Medium
Type: Abstract
Perfect for people who: Spend too much time worrying about how much didn’t get done yesterday/have a lot of bad habits that prevent productivity.
What it does:
SET YOUR PRIORITIES
- Have a List – Many people say, “I know what I have to get done.” But, they don’t have a list. Until you have written your tasks down and compared them against each other, it is difficult to have a clear picture of what is truly important.
- Rank Your Priorities...
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