5. Self-Motivation

• Start with the thing you are most motivated to do, a small behavior and do it consistently. 
• Maintain momentum and immediately move to the next task you are motivated to finish. 
• When in doubt, break things down into smaller chunks. As you try new habits,...

Set goals to achieve your desired outcome and then break down your larger goals into smaller, manageable sizes. Set daily. weekly and monthly goals to help keep on track towards the larger goal, but which are achievable. In other words, take baby steps

...  into smaller pieces and visualize them.

When you’re facing a large project, your first step should be to break it out into smaller goals. Then, break those goals down into smaller tasks. The more chances you have to feel like you “finished” part of it, the more motivation you’ll...