Learn more about health with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Create a Domino Effect
- Start with the thing you are most motivated to do, a small behavior and do it consistently.
- Maintain momentum and immediately move to the next task you are motivated to finish.
- When in doubt, break things down into smaller chunks. As you try new habits, focus on keeping them small and manageable. The Domino Effect is about progress, not results.
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“You can never change just one behavior. Our behaviors are interconnected, so when you change one behavior, other behaviors also shift."
BJ FOGG
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The Domino Effect
When you make a change to one behavior, it will activate a chain reaction and cause a shift in related behaviors as well. It occurs for 2 reasons:
- Many of the habits and routines that make up our daily lives are related to one another.
- It capitalizes on one of the core p...
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Here are some other tips for staying focused and motivated:
- If you’re not feeling motivated, think about the results of your goals, not just the goals themselves.
- Remember your successes, even small successes. Remember how good it feels to succeed.
- Get the important things done first.
- Stay focused, motivated and concentrate ...
Starting a big task
You can break down any big task or large project into quick bites that allow you to get started, sustain momentum, and complete an overwhelming task two minutes at a time.
The next time you feel the pull to procrastinate, identify something you can do in just two minutes to get st...
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