The Domino Effect: How to Create a Chain Reaction of Good Habits
This is a professional note extracted from an online article.
Read more efficiently
Save what inspires you
IDEA EXTRACTED FROM:
When you make a change to one behavior, it will activate a chain reaction and cause a shift in related behaviors as well. It occurs for 2 reasons:
“You can never change just one behavior. Our behaviors are interconnected, so when you change one behavior, other behaviors also shift."
SIMILAR ARTICLES & IDEAS:
Keystone habits lead to the development of multiple good habits.
Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction t...
Focus on baby steps. The key to new good habits is to do the minimum and be consistent.
Do not be ambitious at the beginning. That leads to failure. Consistency is what you’re shooting for, so make the hurdle as low as possible.
Thinking about the details makes you more likely to follow through.
Just writing down your plan also makes a big difference in effectively committing to your goals.
3 more ideas
To make any habit stick in the long-term (keystone or not), do it regularly.
The more often you do the habit, the more you'll get used to it, and eventually, you'll do it wi...
It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.
A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.
Do the minimum you can and be consistent in your behavior.
To create a new habit, you must first simplify the behavior. A good tiny behavior is easy to do — and fast.
4 more ideas