Learn more about personaldevelopment with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Create a Domino Effect
- Start with the thing you are most motivated to do, a small behavior and do it consistently.
- Maintain momentum and immediately move to the next task you are motivated to finish.
- When in doubt, break things down into smaller chunks. As you try new habits, focus on keeping them small and manageable. The Domino Effect is about progress, not results.
436
614 reads
MORE IDEAS ON THIS
“You can never change just one behavior. Our behaviors are interconnected, so when you change one behavior, other behaviors also shift."
BJ FOGG
279
547 reads
The Domino Effect
When you make a change to one behavior, it will activate a chain reaction and cause a shift in related behaviors as well. It occurs for 2 reasons:
- Many of the habits and routines that make up our daily lives are related to one another.
- It capitalizes on one of the core p...
361
718 reads
CURATED FROM
CURATED BY
Related collections
More like this
Here are some other tips for staying focused and motivated:
- If you’re not feeling motivated, think about the results of your goals, not just the goals themselves.
- Remember your successes, even small successes. Remember how good it feels to succeed.
- Get the important things done first.
- Stay focused, motivated and concentrate ...
Starting a big task
You can break down any big task or large project into quick bites that allow you to get started, sustain momentum, and complete an overwhelming task two minutes at a time.
The next time you feel the pull to procrastinate, identify something you can do in just two minutes to get st...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates