The Transformation of Anger

Many people who suffer from depression are actually masking a feeling of anger, turning their rage toward someone else on themselves.

By acknowledging and accepting or discussing your angry feelings, you are much less li...

Anger, surprisingly, can be constructive, an active ingredient to energize and motivate a person. It can be useful and powerful if channelled in the right way. The adrenalin that flows during a fit of anger can blind a person if not handled appropriately.

If left unchecked...

Anger is characterised by an intense feeling of displeasure, ranging from frustration to rage. It includes a physiological response like increased heart rate and muscle tension, thoughts such as blame or revenge, and predictable behaviour, such as the desire to lash out.