It doesn't make a difference what the person next to you writes down for his answer. This is your race to run.

It's your answer to create. How your paper compares to someone else's is not the point. The point is to fill the paper with your work.

Your partner isn’t a mind-reader. It’s up to you to tell them exactly what you need.

Just say “It would mean a lot to me if . .. .” and fill in the blank with whatever you need to feel loved and supported.

The Morning Pages technique acts as a mind dump to get rid of the clutter in your brain.

• Every morning, take a pen and 3 blank pages and fill up those free blank pages with words.
• This makes you slow down at the start of the day and clear your mind of all...