1. No day zero

Day zero: in project management terms, it’s the planning phase before any real action takes place.

How many times have we told ourselves, "I'll start my essay tomorrow,", “I’ll start exercising tomorrow," or “I’ll start eating better on Monday"?

It’s those days 'zeros' that are often holding us back.

"Inaction breeds doubts and fear. Action breeds confidence and courage.” - Dale Carnegie.

So, tell yourself, “No more waiting for tomorrow when today is already here.”

At least, do one plank or prep one quick jar of overnight oats. It’s nothing grand; it’s just one thing. But at least one isn’t zero!