2. Reframe gratefully

Since the time that we were just little children, we’ve been taught to apologize. And, of course, do apologize if you’ve done something wrong.

But it’s also become second nature for us to say sorry for the most trivial things, even when we’ve done nothing wrong.

And over time, it can really start to diminish our self-worth.

So one micro habit that you can implement here is to shift away from the default apology to instead saying ‘thank you’.