4. Rethink stress

We’ve all been told our whole lives that stress is bad for us and that we should try to avoid it at all costs. But stress is just an inevitable part of life.

Moreover, stress isn’t the real enemy, but our perception of it is. If we believe stress is harmful, it often will be. It’s like a self-fulfilling prophecy. But by simply reframing how we view stress, we can change the whole biological response.

Instead of seeing stress as a hindrance, tell yourself, "You've found a challenge, but you're excited and capable!"

Stress can shift from consuming and controlling you to becoming your ally.