5. React slowly

We all had moments where we impulsively reacted too quickly. We all know that speedy reactions can sometimes lead to misjudgments and missed opportunities to understand the big picture.

So, try to create space between receiving information and formulating a response. Give yourself permission to digest, and just let the information marinate.

Get into the habit of taking a deep breath anytime you feel emotionally charged. This simple pause can completely change the quality of your responses.

It can make your communication a lot more clear, thoughtful, and calm.