"I'm still learning to love the parts of me that no one claps for."
- Rudy Francisco
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Zen master Seng-tsan taught that “true freedom is being without anxiety about imperfection.”
I gradually begin to accept that: sometimes I act awkward, other times I’m confident. There’s parts of my personality that I like, parts that I don’t like. But, at the end of the day I’m human, a un...
There is no one place responsible for phobias in the brain. Many parts of the brain take part.
However, fear is important to the brain's emotional processing and learning center: known as the amygdala and the hippocampus, with a central role in the process of forming memories...
You always talk about yourself in self-deprecating ways: "I'm not as smart as you", "I'm just an idiot, why are you with me?", "You're just with me because you pity me", etc.
This is a sign of low self-esteem, and most people do n...
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