"You got two legs and a heartbeat what's stopping you?"
-Inuyasha
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The reason VO2 max declines
Blood and plasma volumes can decrease by as much as 12% in the first four weeks after a person stops training. Plasma and blood volume decrease due to the lack of stress put on our heart and muscles.
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Commitment
It is key to maintaining real relationships.
Turn up, because you know they would do the same for you in a heartbeat.
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