The reason VO2 max declines - Deepstash

The reason VO2 max declines

Blood and plasma volumes can decrease by as much as 12% in the first four weeks after a person stops training. Plasma and blood volume decrease due to the lack of stress put on our heart and muscles.

Plasma volume can reduce to about 5% within the first 48 hours of stopping training as less blood is pumped around the body with each heartbeat.

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