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Blood and plasma volumes can decrease by as much as 12% in the first four weeks after a person stops training. Plasma and blood volume decrease due to the lack of stress put on our heart and muscles.
Plasma volume can reduce to about 5% within the first 48 hours of stopping training as less blood is pumped around the body with each heartbeat.
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We become unfit much quicker than it took to get in shape. To understand how the body becomes unfit, we need to understand how we become fit.
Cardiorespiratory fitness - shown by a person's VO2 max will decrease around 10% in the first four weeks after a person stops exercising. The rate of decline continues but eventually evens out.
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A simple 🏋🏻♂️ trick to avoid hitting the plateau.
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