SENECA

When trying to achieve a certain goal, taking action is merely not enough, you must also constantly assert change and improve the process you're using as well.

Set yourself up with manageable expectations and try to improve at least 1 percent a day - in the long term - you...

Though self-control certainly plays a part in delaying gratification, using it to completely explain why people can’t stop themselves is both misguided and unhelpful. It's depends on other factors like:

1. Trust- It’s only rational to delay gratification if and only i...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...