Don't Judge

Most of our judgments towards our friends are wrong, and doing so leads to you being judged wrongly too.

Do not form opinions and pass judgments (not even mentally) and be happy to see your friendships blossom.

People who consistently create something will begin to judge their own work.

When you start to overjudge your work, it is natural to feel disappointed that your creation does not live up to your expectations. Practice enough self-compassion not to let self-judgment take over and pr...

When you smell rotting garbage or experience physical pain, your answer is “This is uncomfortable. You are bad.” To the Stoics, this is not ideal. Instead, try to be objective and quiet your inner discourse with the world. See things only as they are, and resist the temptation to add your own tho...