Do Not Worry

"Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own." This means that you should focus on enjoying the present moment and not worrying about the future.

Worry is the cognitive part of anxiety, with it's repetitive and obsessive thought patterns in our mind. Worry is sometimes essential for us to solve problems or take action, provided we are not stuck in a constant state of worry.

Ways to Handle Worry:

• Allot some time a day, s...

Every day changes, so what you did today is not what you will do tomorrow. And what you think you are going to do tomorrow may change before today is over.

Instead, create a fresh list for each day.