A Lesson That Is Hard To Learn

Research shows that ignoring upsetting feelings can reduce your capacity for joy and may manifest as physical pain.

Acknowledge the bad experience. Notice your thoughts and sensations. Relax your face and hands, and accept how you feel knowing that you won't feel this way forever. Draw out ...

There is a difference between just knowing the name of something and knowing something. We know something when we are able to use that knowledge broadly.

We can learn to know something by taking it apart and seeing how each part works.

The ability to be present in a given circumstance means the difference between success and failure and potentially life and death. 

Nothing brings you to the present moment quite like a fight, whether it’s a practice fight or a real one. The difference fro...