From regret to self-improvement - Deepstash

From regret to self-improvement

From regret to self-improvement

Research shows that ignoring upsetting feelings can reduce your capacity for joy and may manifest as physical pain.

Acknowledge the bad experience. Notice your thoughts and sensations. Relax your face and hands, and accept how you feel knowing that you won't feel this way forever. Draw out a lesson you can apply to future situations.

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