5. Past Experiences

- Triggers often stem from unresolved issues or traumatic experiences in our past. Unprocessed emotions associated with these events can resurface when triggered by similar situations or stimuli.

Getting angry is about facing some form of perceived threat. It also involves a knee-jerk reaction to negative feelings such as shame, guilt, anxiety, powerlessness, rejection, or feelings of inadequacy.

Anger is often caused by impulsive judgment

• Spend less on material things such as cars and electronics and use your cash to have experiences, like attending an open-air concert or having dinner out.

• Experiences create memories. Each time we enter a concert hall or baseball stadiu...