1. Past Experiences

• When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
• Writing about traumatic events results in physical and psychological health benefits. Journaling f...

One can change the story of one’s past including what it meant. New lessons can be learned by revisiting the past in an objective manner, without guilt, remorse or any grudge.

Becoming emotionally and mentally tough makes us face our past with courage, and helps us change ...

- Certain cues or environments become associated with specific emotions over time. Triggers can occur when encountering these familiar elements, as the brain automatically recalls the associated emotional response