1. Past Experiences
- Triggers often stem from unresolved issues or traumatic experiences in our past. Unprocessed emotions associated with these events can resurface when triggered by similar situations or stimuli.
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Understanding why triggers occur and learning how to manage them is crucial for emotional well-being.
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Benefits of a journal
- When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
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3. Conditioning and Associations
- Certain cues or environments become associated with specific emotions over time. Triggers can occur when encountering these familiar elements, as the brain automatically recalls the associated emotional response
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