If you’re taking a break from your smartphone, you can take a break from social media. 

Trial a week or so without social media and see how you feel. You’ll be surprised how much you don’t miss it!

To be happy, we need to have meaningful values:

• Avoid materialism and consumerism.
• Find lost connections with nature and people.
• Be more giving.
• Avoid social media
• Live by basic values like loving your friends and family, a...

Psychologists have stated that the more time we try making our social media experiences perfect, the more we lose the ability and the time to enjoy and be happy about experiences in other parts of our lives.