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Meaningful Values

To be happy, we need to have meaningful values:

Avoid materialism and consumerism.
Find lost connections with nature and people.
Be more giving.
Avoid social media
Live by basic values like loving your friends and family, and doing what we love.

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@iceicegrama

created an idea from a article:

FASTCOMPANY

Everyone Is Miserable: Here's What We Can Do About It

fastcompany.com

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Unhappiness vs Depression

Unhappiness and depression are on the same platform. They both are caused due to our disconnection from what makes us happy.

Soul-Destroying Work

If the work you're doing isn't meaningful, people are bound to get anxious, depressed and unhappy. The most stress-inducing is the work that is monotonous and boring.

What we need to be Happy

Depression is caused by the lack of what we need to be happy: