5. Cultivate Patience
- Recognize that long-term growth requires patience. Develop the ability to endure challenges and setbacks with resilience, understanding that the journey is gradual.
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Choosing long-term growth over short-term pleasure involves intentional decision-making, a focus on delayed gratification, and a commitment to enduring development. Here are practical steps to guide this choice
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11. Cultivate Resilience
Develop resilience by learning to bounce back from setbacks and challenges with a positive mindset.
3.a. Cultivating Discipline: Realistic Expectation
Setting Realistic Expectations: Sterner advises starting with a clear understanding that discipline doesn't develop overnight. It's a gradual process that requires patience and persistence. Acknowledge your current limits and set realistic, achievable goa...
Patience
Patience is the simple recognition that things take time. That achieving greatness and creating a masterpiece takes time. It takes the ability and willingness to be frustrated. To overcome difficulties and to persevere.
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