Emotions Are A 4-Step Process
How do we change an emotion that’s unhelpful in a particular situation? How do we react better to situations that frustrate us so that we don’t take it out on our friends, co-workers, or family members? How can we live a happier life?
Research suggests that emotions are actually a process that typically unfolds in 4 steps:
- the situation
- what we pay attention to
- our interpretation
- how we respond
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Research suggests that emotions are actually a process that typically unfolds in four steps and emotion scientists suggest that we “Trust the Process”.
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