Step 1: The Situation
First, the situation is whatever event triggers the emotional response. This could be external, like your family member leaving a mess for you to clean up, or it could be something internal, like thinking about an upcoming meeting with your boss.
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Research suggests that emotions are actually a process that typically unfolds in four steps and emotion scientists suggest that we “Trust the Process”.
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The 2 kinds of distractions
- Sensory distractions (External): The things happening around us, like colleagues talking, phones ringing, people moving around us, music playing, etc.
- Emotional distractions (Internal): The thoughts that make our attention drift from what we’re doi...
Make conscientious choices
... about how you spend your time. Others will come to value your time only if you value it first.
For example, be aware of the calendar invitations that you accept. If it’s from your boss or client, you probably have to go. But if it’s a group meeting that you could easily catc...
Relive A Bad Situation And Review It
Revisiting our past for a specific bad situation can sound like something that will stir your negative emotions. Even if it does, one can see that there has been undue self-blame, and other feelings bottled up in that memory, which need to be released.
We need to think better about our pas...
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