So, in our example, perhaps your thoughts jump to how this situation fits into the prior events of your day. You think, “This is just like what happened at work. People never pull their weight and I always end up cleaning up their messes.”
Or perhaps you think, “I know my family member left a bunch of unfinished chores, which was not cool, but they aren’t responsible for the dog puking.” You could blame the dog, but you try to bear in mind that your dog is adorable and worth cleaning up messes for periodically.
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Research suggests that emotions are actually a process that typically unfolds in four steps and emotion scientists suggest that we “Trust the Process”.
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