Shifting Things - An Example
- At the situation step, you could immediately modify the puke smell situation by opening the window and taking a breath of fresh air.
- At the attention step, you could focus on the apologetic text message your family member sent.
- At the interpretation step, you could be appreciative that they tried to warn you and acknowledge that you don’t always leave the house in perfect condition either.
- At the response step, you could take a few deep breaths to calm down and then put on some music to groove to while you mop up the puke on the floor.
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Research suggests that emotions are actually a process that typically unfolds in four steps and emotion scientists suggest that we “Trust the Process”.
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