11. Ineffective Coping Mechanisms
- The absence of self-awareness may result in the reliance on ineffective coping mechanisms, with short-term pleasure-seeking serving as a temporary escape from stress or discomfort.
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Addressing these challenges involves cultivating self-awareness through mindfulness practices, reflection, and understanding emotional triggers. Simultaneously, building self-control requires intentional strategies and a conscious effort to resist immediate impulses in favor of long-term well-being.
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