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Self-Care Is Not Self-Indulgence

Self-Care Is Not Self-Indulgence
  • Self-indulgence is the “excessive or unrestrained gratification of one’s own appetites, desires, or whims. Self-indulgent behaviors alter our mood or provide us with a means of temporary escape.
  • Self-care yields you long-term benefits without causing harm. And in a way, it’s a selfless act as it will make you a more engaged and impassioned person. 

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The Five Rules for Self-Care - Mindful

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