10. Mindfulness of Self-Talk
- Practice mindfulness to observe your thoughts without judgment. This can help you distance yourself from negative self-talk and choose more positive responses.
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ˢᵉˡᶠ-ᵈⁱˢᶜᵒᵛᵉʳʸ φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹 + 𝕹𝖚𝖒𝖊𝖗𝖔𝖑𝖔𝖌𝖞 🌟💫✨𝓗𝓸𝓵𝓵𝓸𝔀 𝓓𝓮𝓯 ✨💫🌟 Thinker | Seeker | Dreamer | Learner
Self-talk refers to the ongoing internal dialogue or monologue that individuals have with themselves. It plays a significant role in shaping thoughts, emotions, and behaviors. Here are some aspects and considerations related to self-talk
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Similar ideas to 10. Mindfulness of Self-Talk
Practice mindfulness
Mindfulness is paying attention on purpose ... and non-judgmentally, to the unfolding of experience moment to moment.
By learning to observe your thoughts and feelings without judgment, you can increase your awareness of them with more clarity.
Mantras and self-talk to focus the mind
Runners report using a rich variety of motivational self-talk as well as spiritual self-talk and mantras. Repeating choice words whenever you need to focus can help direct your mind away from negative thoughts and toward a positive experience.
3. Use positive instead of negative self-talk
Negative self-talk can derail your efforts to get things done in every aspect of your life. Telling yourself that you’re a lazy person is a form of negative self-talk.
You can stop your negative internal voice by practicing positive self-talk . Instead of saying, “There’s no w...
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