3. Use positive instead of negative self-talk - Deepstash

3. Use positive instead of negative self-talk

Negative self-talk can derail your efforts to get things done in every aspect of your life. Telling yourself that you’re a lazy person is a form of negative self-talk.

You can stop your negative internal voice by practicing positive self-talk . Instead of saying, “There’s no way I can get this done,” say, “I’ll give it my all to make it happen.”

114

271 reads

CURATED FROM

IDEAS CURATED BY

jeongha

a lazy person who wants to be productive

The idea is part of this collection:

How to Live Sustainably

Learn more about personaldevelopment with this collection

How to make sustainable choices in everyday life

Identifying ways to reduce waste and conserve resources

Understanding the impact of human actions on the environment

Related collections

Similar ideas to 3. Use positive instead of negative self-talk

Reframe Your Self-Talk

Self-talk is often extremely negative, keeping us in doubt.

Learn to identify these negative internal voices and replace them with a more productive and positive narrative. Instead of telling yourself that you can't, tell yourself that you like to step up to a discussion....

Change Your Negative Self-Talk

Change Your Negative Self-Talk

  • It can often be easier to identify examples of negative self-talk in other people first.
  • Change your (inner) tone of voice.
  • Validate your feelings instead of analyzing them.
  • Be intentional, not habitual, with your self-criticism. Schedule a...

Squash negative self-talk

There’s nothing wrong with feeling bad about how someone is treating you, but your self-talk (the thoughts you have about your feelings) can either intensify the negativity or help you move past it. 

Avoid negative self-talk at all costs.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates